Midwife Center clients are invited to come to our new Prenatal Wellness Group. Come and support each other through this life transition! Your participation is encouraged. This group will be a discussion and will be facilitated by The Midwife Center's Behavioral Health & Wellness Specialist, Jul Bibro-Ruch, LCSW, RYT.
- Meet with other expecting moms to share ideas about your pregnancy
- Learn new ways to manage stress and worry
- Practice Mindfulness, movement and breathing techniques
- Clarify your communication skills for healthy boundaries
- Discuss ideas about birth location
- Know signs and symptoms of postpartum mood changes
Upcoming dates (Monday evenings from 6:00-8:00pm):
- June 19
- June 26
- July 10
- July 17
At this time, the Prenatal Wellness Group is open to Midwife Center clients only. There is no charge for this group. Please register with the Front Office at 412.321.6880 to save your space.
Learn more about upcoming prenatal classes on our class calendar.